Junk Food
Junk Food
How to control the cravings of junk food before and during my period each month?
Every month I get these really bad cravings for junk food a week before and during my period. I have tried fighting this but I give in and start eating lots of junk food. How can I try to control this? Please tell me there is a way of controlling this because after eating I feel so bad. By the way I am 24. I know this probably sounds lame and I should have more self control but it’s really hard 
It’s ok I get that feeling too. Generally I eat pretty low-carb but when that time of the month comes instead of stuffing myself with sweets I eat big bowls or rice or oatmeal with peanut butter. I don’t like to eat really heavy stuff around then so it makes me feel better. I also feel like its better to just eat a huge bowl of rice then to eat crappy processed food even if it is less than I’m eating with the rice.
I also like a big bowl of oatmeal with honey, peanut butter, and cinnamon for my sweet tooth. Ooh and add a glob of goat milk yogurt and your set! Or trying making some sugar free deserts.
Lexicon – Junk Food
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